Spiritual Disciplines – Fasting

Old Testament — Fasting Passages

Pentateuch

  • Exodus 34:28 – Moses fasts 40 days and nights on Sinai
  • Leviticus 16:29–31 – Day of Atonement: “afflict your souls” (understood as fasting)
  • Leviticus 23:27–32 – Day of Atonement reiterated
  • Numbers 9:6–13 – Indirect fasting context tied to mourning
  • Deuteronomy 9:9, 18 – Moses’ second 40-day fast

Historical Books

  • Judges 20:26 – Israel fasts during national crisis
  • 1 Samuel 1:7–8 – Hannah’s grief and fasting
  • 1 Samuel 7:6 – National repentance at Mizpah
  • 1 Samuel 14:24 – Saul’s ill-advised fast
  • 1 Samuel 31:13 – Mourning fast for Saul
  • 2 Samuel 1:12 – David fasts for Saul and Jonathan
  • 2 Samuel 3:35 – David’s mourning fast
  • 2 Samuel 12:16–23 – David fasts for his sick child
  • 1 Kings 21:9–12, 27 – Ahab’s (external) repentance through fasting
  • 2 Chronicles 20:3 – Jehoshaphat proclaims a fast
  • Ezra 8:21–23 – Ezra calls a fast for guidance and protection
  • Ezra 10:6 – Ezra fasts over Israel’s sin
  • Nehemiah 1:4 – Nehemiah fasts and prays
  • Nehemiah 9:1–3 – Corporate fasting and confession
  • Esther 4:3, 16 – National and personal fasting for deliverance
  • Esther 9:31 – Fasting remembered in Purim context

Poetic & Wisdom Books

  • Job 1:20–22 – Mourning actions (implicit fasting)
  • Psalm 35:13 – “I humbled my soul with fasting”
  • Psalm 69:10 – Fasting linked with reproach
  • Psalm 109:24 – Physical effects of fasting
  • Daniel 9:3 – Fasting with prayer and confession

Major Prophets

  • Isaiah 58:1–12 – True vs. false fasting (key theological text)
  • Jeremiah 14:10–12 – Fasting rejected without repentance
  • Daniel 1:8–16 – Partial fast (vegetables and water)
  • Daniel 10:2–3 – Daniel’s extended fast

Minor Prophets

  • Joel 1:14 – Call a sacred fast
  • Joel 2:12–15 – Fasting tied to repentance
  • Jonah 3:5–10 – Nineveh’s citywide fast
  • Zechariah 7:3–5 – Questioning the heart behind fasting
  • Zechariah 8:19 – Fasts transformed into joy

New Testament — Fasting Passages

Gospels

  • Matthew 4:1–2 – Jesus fasts 40 days
  • Matthew 6:16–18 – Instruction on how to fast
  • Matthew 9:14–15 – Fasting after the Bridegroom departs
  • Matthew 17:21 (textual variant) – Fasting and prayer
  • Mark 2:18–20 – Fasting in relation to Jesus’ presence
  • Mark 9:29 – Prayer (and fasting, textual variant)
  • Luke 2:37 – Anna fasts and prays
  • Luke 4:1–2 – Jesus’ wilderness fast
  • Luke 5:33–35 – When disciples will fast
  • Luke 18:12 – Pharisee’s boastful fasting

Acts

  • Acts 9:9 – Paul’s fast after conversion
  • Acts 10:30 – Cornelius fasting before divine guidance
  • Acts 13:2–3 – Church fasting before mission commissioning
  • Acts 14:23 – Fasting when appointing elders
  • Acts 27:9 – Day of Atonement (“the Fast”) referenced

Epistles

  • 1 Corinthians 7:5 – Temporary fasting for prayer
  • 2 Corinthians 6:5 – Fasting as ministry discipline
  • 2 Corinthians 11:27 – Frequent fastings

Theological Summary

Across Scripture, fasting is associated with:

  • Repentance (Joel 2; Jonah 3)
  • Guidance & decision-making (Ezra 8; Acts 13)
  • Mourning & humility (2 Sam 12; Ps 35)
  • Spiritual warfare (Matt 4; Acts 14)
  • Preparation for divine encounter (Exod 34; Dan 10)

Importantly, Isaiah 58 and Matthew 6 anchor fasting not as ritual performance but as heart-directed humility before God.